Hummus

[HelenaZF]

Best recipe I've found ever.....especially with all fresh ingredients. This is Graham Kerr's recipe with a tweak. (the umeboshi is my added touch.)





Hummus



1 can garbanzo beans, drained (I like Bush brand best)

2 T. tahini

2 T. lemon juice (juice of one lemon)

2 T. olive oil (some can be reserved for garnish)

2 T. water

2 garlic cloves

1/2 tsp. sea salt (or splash of umeboshi plum vinegar)

couple shakes of cayenne pepper (or to taste)



Process till smooth in food processor or with hand blender stick. Garnish with mediterranean chili sauce (or extra cayenne) and drizzle with olive oil.



My favorite dippers: Warm pita wedges, baby carrots, pepper strips, baked snap peas.