Fox's pasta and kidney bean salad - Printable Version

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Fox's pasta and kidney bean salad - flaglady - 11-30-2006

Ingredients:



4ozs small pasta shells - the kind sold to go in soups

1 red and 1 green apple (choose highly coloured ones)

2 or 3 sticks of celery

3-4 spring onions

1 large can of red kidney beans

lemon juice

cummin seeds

mayonnaise - preferably Helmann's



- boil pasta, rinse and cool in cold water

- wash and core appples, chop into small pieces, liberaly douse with lemon juice to prevent browning

- chop onions and celery into pieces

- drain and rinse kidney beans

- put everything into a large bowl, add cummin seeds and mix very well

- add mayonnaise to taste, mix again and serve



Having protein in the kidney beans, this is a meal in itself though it goes very nicely with some tinned tuna!

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